Friday December 27, 2019
Well, it’s been a quite week in Lake Weightbegone, my new hometown out here on the edge of good health.
It was been a terrible week, the worst of the year as I can recall. My eating has been out of control. It was the week of Christmas and that meant candy and chocolate everywhere. I was unable to establish any control over it. I ate it whenever I saw it and I saw it constantly.
On top of that I had two days off and that meant no real physical activity for two days. Throw in a movie and you get and a lot of sitting around and you get the makings of a weight gain disaster. And that’s what happened.
Current weight: 211.6 lbs
Weight change since last weigh in: +4.3 lbs
Well the good news is that this is the last week of doing nothing. A new plan for health and fitness starts today. I have the money to rejoin Weight Watchers, the only food plan that has every worked for me. I have maintained a membership at Planet Fitness through all the financial tough times (I’m not sure how that happened). I have reviewed my end of day schedule and have put in new time for exercise through the week. So good luck to me and I hope to watch the pounds fall away.
And that the news from Lake Weightbegone
…where all the women are strong because they workout
…all the men are good looking because they watch their portion sizes
…and all the children are above average when it comes to their activity points.