Saturday April 4, 2020
Well, it’s been a quite week in Lake Weightbegone, my new hometown out here on the edge of good health.
To be honest I thought was doing quite poorly as the week went along. I wasn’t eating well. I didn’t do anything when it came to exercise. I didn’t think there was any chance I would see a loss on the scale, let alone the size of the loss. I do have an explanation: salt. In the week before I ate so much salt that I believe a lot of that gain was water. So this week that water went away with less salt consumption.
Still this does not change my intention for the next month. With the stress of Corona virus and the stay-at-order I don’t see a real chance to lose weight. I will still do my best to hold my weight and not gain anymore. If I happen to lose weight that will be an added benefit.
This coming week marks the start of bringing the weekend into the tracking circle. i anticipate that mu numbers will look terrible when it comes to points consumed. But this is necessary if I want to bring my weekend eating under control.
I was most unhappy with my exercise this past week. I did nothing. I didn’t take advantage of the weekend to walk anywhere. I can’t do any other kind of exercise because there is no place to do that work. Still I have a plan in place so that when the governor lifts the stay-at-home order I will be able to hit the ground running (although I don’t run). I have an exercise plan and I’ll be revealing that is time.
It’s now time for the Fat Girl Report. Let’s do the numbers (a happy version of “We’re in the Money” plays in the background).
Today’s weight: 208.6
Weight change: -3.8
Total weight loss: -5.6
Meal Segments tracked: 14 of 21 (67%)
Saturday: 2,605 steps. No other activity
Sunday: 4,380 steps. No other activity
Monday: 11,637 steps. No other activity
Tuesday: 10,500 steps. No other activity
Wednesday: 10,000 steps. No other activity
Thursday: 11,365 steps. No other activity
Friday: 10,753 steps. No other activity
Total: 61,240 steps ( down 16,681 steps from last week)
And that’s the news from Lake Weightbegone
…where all the women are strong because they workout
…all the men are good looking because they watch their portion sizes
…and all the children are above average when it comes to their activity points.