Saturday January 25, 2020
Well, it’s been a quite week in Lake Weightbegone, my new hometown out here on the edge of good health.
It was not the best of weeks. The real problem continues to be the evenings. Every single weekday i did the same thing and couldn’t seem to break the habit. Each evening started well but ended badly. I got home and ate my vegetables right away. But then the night comes on and I stay up too late and I eat a lot of junk. I’ve got to reel this in or I will find myself not only stuck in my weight loss but I will begin to gain weight again.
I like what I’m doing with the vegetables. I want to give myself credit here. I am eating vegetables five times a week. I’m eating 2-3 servings five times a week. This is new ground for me. This is a huge change and it feels like a sustainable change too. I’m getting my fruit also but it’s the vegetable habit that I’m most pleased about.
Activity was up this week for one reason only. It was not because I was trying to up activity. It’s just that last week I lost two days at work due to a back injury. This week I was up and working again. So the points went up.
Still when I went to weight in, I was expecting a significant gain, maybe a pound or more. I was relieved to see only a slight increase.
Current weight: 208.0 lbs
Weight change since last weigh in: +0.2 lbs
And that the news from Lake Weightbegone
…where all the women are strong because they workout
…all the men are good looking because they watch their portion sizes
…and all the children are above average when it comes to their activity points.